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Journaling + Breathwork Meditation Workshop
Journaling + Breathwork Meditation Workshop

Thu, May 23


AstraZeneca - JBB 1582 Annapolis

Journaling + Breathwork Meditation Workshop

AstraZeneca - Open to Gaithersburg Campus!

Time & Location

3 more dates

May 23, 2024, 1:00 PM – 1:30 PM

AstraZeneca - JBB 1582 Annapolis, 1 Medimmune Way, Gaithersburg, MD 20878, USA

Event Details

Discover the power of journaling as a tool for self-expression, self-discovery, and personal growth in this immersive workshop brought to you by Fully Bloomed in partnership with AstraZeneca.

Journaling is a practice we all know is beneficial, but do you have the tools to be successful within it? Are you struggling with consistency or motivation to make it a daily habit? What do you even write about? Our workshop covers it all and transforms the practice of journaling from a daunting chore to the most treasured part of your daily routine.

Led by Distinee Gayle, self-care strategist, published author and founder of Fully Bloomed — attendees will be guided through a high-vibrational and restorative journaling session to transfigure what it means to heal and what that truly looks like in day-to-day life. This workshop is for both those who are seeking to establish a journaling practice for the very first time and those are already devoted. 

Expect a lavender infused guided breathwork meditation to begin each session. Your RSVP includes a Fully Bloomed vegan leather journal of your choice or plain black journal. Come as you are, and leave with a refreshed perspective and a deeper connection to yourself.

**Note:** This is a private workshop is exclusively for AstraZeneca employees/contractors. Please use your employee email to register. 

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